Traditionally, ergonomics has been linked to studying posture, handling materials, and preventing musculoskeletal injuries. However, its scope is now known to be wider and holistic, including cognitive and organizational aspects as well.


Cognitive ergonomics looks into how mental effort, reasoning, and concentration affect employee performance, while organizational ergonomics explores broader factors like human resources management and company culture, with all of them directly impacting employee’s engagement.

Actually, employee engagement is crucial for organizational success. Research shows a strong link between engagement, productivity, and employee well-being. Investing in ergonomics doesn’t just improve physical comfort but also boosts engagement levels. This creates a positive cycle of productivity and satisfaction. Building a culture that values well-being, ergonomic design, work-life balance, and employee recognition can boost engagement and propel organizational success.

Taking Blip, a leading technology company in Porto, as an example, actions to promote cognitive and organizational dimensions hold structural importance throughout its operation. Besides rejecting a one-size-fits-all approach, the company encourages the development of internal communities, such as football, pilates, yoga, surfing, padel, enology, climbing or motorcycling, among many others. Through these diverse communities, not only does Blip facilitate more effective and differentiated onboarding for new employees, but it also enables them to integrate with groups sharing common interests and forging stronger bonds with their peers. While some of these communities focus more on the physical dimension, others are pretty focused on social gathering, but all of them are at the cornerstone of the cognitive dimension.

A good example of promoting a better workspace environment is to offer working areas designed to accommodate both collaborative and individual tasks. While some may prefer working amidst the chaos, others with a more introverted profile may prefer a more secluded space, so offering both appears to be a positive thing at Blip. Therefore, and because we’re all different, providing options is important because people look for different things and environments when at work. Initiatives like massage rooms, nap rooms, relaxation areas, gaming spaces, pet-friendly policies, or providing a team budget for teambuildings reflect Blip’s commitment to addressing the physical, cognitive, and organizational dimensions of ergonomics. These practices contribute to increased engagement and foster a happier and more balanced work environment.

In an era where remote work is increasingly prevalent, applying these principles becomes even more relevant as work environments extend beyond physical office spaces.

Wouldn’t everyone want to work for a company like that? Talent is the most valuable asset of modern companies, so we must create sustainable environments where everyone feel valued and happy.

In a nutshell, ergonomics embodies a comprehensive approach to workplace design that prioritises employee well-being and productivity. By addressing physical, cognitive, and organizational aspects, organizations can create environments that promote employee health, engagement, and overall job satisfaction and well-being. As we navigate the complexities of the modern workplace, a holistic approach to ergonomics emerges as a cornerstone of organizational success in fostering resilient and high-performing teams.


By Diogo Cruz, Workspace Cluster Lead of Flutter & Leadership Team member of Blip

Welcome to the ultimate guide to boosting your confidence and cultivating unshakable self-esteem! In this delightful journey through the realms of science and humor, we’ll uncover the secrets to standing tall, striding confidently, and embracing your inner superstar. So buckle up, grab your favorite cup of optimism, and let’s embark on this enlightening journey together.

Now, picture this: You stand on the gate of a new opportunity, your heart filled with excitement and anticipation. But as you take that first step forward, a wave of doubt washes over you, threatening to pull you under. Sounds familiar? Fear not, for you are not alone. We’ve all felt the icy grip of self-doubt at some point in our journey.

But here’s the kicker – confidence isn’t something you’re born with; it’s something you build, brick by brick, like a metaphorical LEGO castle of awesomeness. And the best part? You already possess all the tools you need to construct it from within.

So, how do we go about this grand construction project, you ask? No worries, I have thought up a series of delightfully entertaining, scientifically proven activities to amplify your self-esteem and leave you feeling more fabulous than a unicorn in a tutu.

Activity #1: Mirror, Mirror on the Wall

Ah, the humble mirror – not just a tool for perfecting your selfie game, but also a powerful weapon in the battle against self-doubt. Your mission, should you choose to accept it, is to stand in front of a mirror and shower yourself with compliments. Go on, don’t be shy! Tell yourself how fabulous you look today, or how you absolutely nailed that presentation last week.

Activity #2: The Power of Positive Affirmations

Repeat after me: “I am a confident, capable individual who can tackle any challenge that comes my way.” Now say it like you mean it! Positive affirmations may sound cheesy, but trust me, they’re like little love notes to your subconscious mind. Stick them on your bathroom mirror, plaster them all over your workspace, heck, you can even shout them from the rooftops if you’re feeling particularly adventurous today.

Activity #3: Embrace Your Inner Child

Remember when you were a carefree kid, dancing in the rain and chasing after butterflies with reckless abandon? Well, it’s time to channel that fearless spirit once again! Take some time out of your busy schedule to indulge in activities that bring you joy – whether it’s finger painting, building sandcastles, or belting out your favorite ’90s power ballads in the shower. Embracing your inner child is a surefire way to reconnect with your true essence and boost your self-esteem in the process.

Activity #4: Celebrate Your Wins, Big and Small

In the fast-paced whirlwind of life, it’s easy to overlook our achievements and milestones, no matter how small they may seem. But here’s the thing – every win, no matter how insignificant it may appear, deserves to be celebrated like Christmas. So grab a pen and a piece of paper, and start writing down your victories – from getting up early today to landing that dream job you’ve been eyeing for years. By acknowledging and celebrating your wins, you’ll not only boost your self-esteem but also cultivate a sense of gratitude for the incredible journey called life.

Activity #5: The Roller Coaster of Life

Think about your life as a roller coaster ride. There are ups and downs, twists and turns, moments of exhilaration and moments of fear. But here’s the thing – even when you’re hurtling downhill at breakneck speed, you have the power to embrace the thrill, throw your hands in the air, and scream with joy. Life is all about embracing the ride, embracing the uncertainty, and knowing that with each loop-the-loop, you’re becoming stronger, wiser, and more resilient.

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” – Mary Anne Radmacher

And there you have it, folks – the beginner’s guide to building unshakable self-esteem from within. Remember, Rome wasn’t built in a day, and neither is self-esteem. So be patient with yourself, embrace the journey, and above all, never underestimate the power of a good belly laugh. After all, as the saying goes, “laughter is the best medicine” – and what better cure for self-doubt than a hearty dose of humor?

Until next time, stay confident, stay fabulous, and above all, stay true to yourself. After all, you’re awesome, and don’t let anyone tell you otherwise!

Yours,
Julia Halilovic
Founder and Coach @ The Happiness Coaching Lab

As CEO of Grupo Bernardo da Costa I am proud to have established Portugal’s first Happiness Department within our company. To me happiness transcends mere smiles; it is a profound concept that each individual strives to achieve in their lifetime, including in the workplace.

It’s commonly acknowledged that joy stems from various sources like family, friends, and financial stability. Yet happiness in the workplace isn’t often included in this list. Considering that we spend a third of our lives working, why shouldn’t our jobs also be a source of pleasure and contentment? In our company, happiness means having the openness to be heard. It’s not about everything being perfect all the time, but having the space to communicate when things aren’t going well. Happiness is about communication, authenticity, and being true to oneself.

Sofia Manso, who leads our Happiness Department, plays a crucial role in listening to and being there for our people.

The concept of organisational happiness at Grupo Bernardo da Costa revolves around creating an environment where employees feel valued and heard.

We believe that when employees are genuinely satisfied, they not only excel in their roles but also contribute to a positive, nurturing workplace culture.

This approach has led to numerous benefits, including increased productivity, lower turnover rates, and a stronger sense of community within the company. By prioritising employee well-being, we are fostering a culture where both personal and professional growth are encouraged.

Our commitment to happiness is built on the understanding that people are at the core of any business. At Grupo Bernardo da Costa we strive to ensure that every team member can find meaning and joy in their work. This is not just about providing perks or superficial benefits; it’s about deeply integrating happiness into the fabric of our organisational structure. Our focus on authentic happiness helps us attract top talent who are not just looking for a job but a place where they can truly belong and thrive.

In conclusion, the soul of a company lies in how it treats its people and the values it upholds. At Grupo Bernardo da Costa we view the happiness of our employees as a vital component of our success. By establishing the Happiness Department we have taken a significant step towards redefining what it means to be happy at work.

This initiative is not only enhancing our company’s productivity but also setting a standard for others in the industry to follow, proving that happiness in the workplace is not just a possibility but a vital part of a successful business model.

by Ricardo Costa, CEO of Grupo Bernardo da Costa